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Saturday, June 24 • 10:00am - 11:30am
Charging Practice I

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Limited Capacity seats available

Charging Practice is great way to tap into the ultimate within you. The class will begin with the chanting of Om and dedication of the practice, then move into Sun Salutations to warm up the body followed by about an hour of practice of the main and most important yoga postures. After a brief period of rest in Shavasana to remove all fatigue, Rhythmic Alternate-nostril Breathing will be carefully taught. The class will conclude with a deep experience of short-form Yoga Nidra. When we really relax, a great amount of healing can take place both on the physical and subtle levels. This class will serve as a chance to experience the Dharma Yoga method and will constitute a complete practice of yoga.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over in the years since. Sri Dharma is the model and creator of the Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga Poses, has released two... Read More →



Saturday June 24, 2017 10:00am - 11:30am
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