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Sunday, June 25 • 10:00am - 11:30am
Dharma Yoga Basics: Asana, Yama and Yoga Nidra

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Limited Capacity seats available

The class will begin with the chanting of Om and dedication of the practice, then move into a ten-minute explanation of Yama, the Ethical Rules of yoga and the firm foundation of all yoga practice. Then the physical exercises, the Asanas: Sun Salutations to warm up the body followed by about 55 minutes of practice of the main and most important yoga poses. The last section of the class will include a deep experience of Yoga Nidra: guided meditation in Shavasana. When we really relax, a great amount of healing can take place both on the physical and subtle levels. This class will serve as a chance to experience many basic elements of Dharma Yoga and will constitute a complete practice. Please bring an extra layer.
Class time devoted to lecture: 5-10 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →



Sunday June 25, 2017 10:00am - 11:30am
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