Saturday, June 24 • 10:00am - 11:30am
Gong Bath for Healing and Rejuvenation FULL

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The Gong is a powerful multi-tonar instrument that when played correctly induces a deep state of relaxation, intuition, and healing. The deep vibrations of the gong travel through the nadis (nerve channels) to vibrate, heal and transform. When listening to the Gong, all you have to do is ride the wave of sounds. Class will begin with a short series of warmups and asanas. Followed by an 11 minute meditation for healing and releasing trauma. Participants will then lie down in shavasana (corpse pose) for deep relaxation while the healing waves of the gong are played for 1 hour.
Class time devoted to lecture: 5-10 minutes

avatar for Amanbir Singh

Amanbir Singh

Amanbir is an acclaimed Kundalini Yoga teacher, yoga therapist, and licensed acupuncturist based in New York City. Known for his sense of humor, music, and extensive knowledge of the healing field, he offers a direct and fun approach to the healing dynamics of Kundalini Yoga. Amanbir... Read More →

Saturday June 24, 2017 10:00am - 11:30am
The Lookout