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Saturday, June 24 • 4:00pm - 5:30pm
“Slack Tide”: Yin Yoga and The Edge FULL

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Slack tide is a short period of time in a body of tidal water when the water is completely unstressed, and therefore no movement either way in the tidal stream, and occurs before the direction of the tidal stream reverses. We will practice YIN Yoga to locate that "unstressed place" within our body using Taoism's YIN and YANG polarities and focused on one of YIN Yoga's main pillars of practice: The Edge.. With care and compassion we'll develop greater awareness for edge in each pose and in every breath, inviting exploration of the body's deeper connective tissues to induce our own metaphoric "slack tide." We'll hold poses generally 3-5 minutes neutralizing any struggles in the major intersections of our body where energy tends to get obstructed -- neck, shoulders, elbows, wrists, hips, knees, ankles – leveraging traction and compression to improve and nurture our own tidal ebb and flow.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →


Saturday June 24, 2017 4:00pm - 5:30pm
The Sanctuary

Attendees (100)


Waitlist (4)