Sunday, June 25 • 10:00am - 11:30am
Skygazing: A Tibetan Meditation Event FULL

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An ancient Tibetan meditation technique, SkyGazing is a wonderful method to incorporate into your current meditation practice or try as a new practitioner. It is a core practical application of Dzogchen meditation. First we will practice a short yoga/qi gong sequence to prepare the body for sitting, while also enhancing greater stillness of the mind. Then comes SkyGazing. In SkyGazing we learn to relax, let go, and let ourselves "be" in the natural state of things, just as they are. We merge the finite, thinking heart-mind with the absolute, unconditional infinity of essential Buddha-like being. SkyGazing can be done anywhere, but is best suited to outdoor venues like Stratton's beautiful mountain setting! Weather permitting the meditation segment will take place outdoors! Bring a blanket and wear layers.
Class time devoted to lecture: 5-10 minutes

avatar for Priya Deepika

Priya Deepika

Priya Deepika is an attorney turned sound healer and coach. Her background in human-rights and mediation has trained her approach to helping others find their true Voice and Self-Expression. As a musician and vocal coach Priya offers sonic pathways for emotional awareness, trauma-release... Read More →

avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →

Sunday June 25, 2017 10:00am - 11:30am
The Lookout