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Thursday, June 22 • 10:00am - 11:30am
Kula Flow: Hips, Hearts & Hands FILLING

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Kula Flow is vinyasa NYC style: Intense, intelligent and highly creative. This is a practice for serious vinyasa heads, as you will be pushed to your edge and visit places you may only have seen in Light on Yoga. Expect a well-rounded class with an emphasis on hip and shoulder opening, with a splash of arm balancing. You'll get plenty of breath instruction and alignment information (at Kula we think that anatomy geeks can flow too). And I'll try to leave room for a sweet restorative posture or 2 at the end - you'll deserve it.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

Artists
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack is in demand as a DJ, producer and sound maven. An eclectic pioneer in her craft, she cuts and strings together sounds and songs that force the soul to move in representation of joy, be it dance, a yoga practice, block parties or after hours. | Serious transforms... Read More →

Teachers
avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through m... Read More →



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