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Friday, June 23 • 12:00pm - 1:30pm
Handstands, Handstands, and Also Handstands FILLING

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Learn to: Use the hand as a map of the entire body, allowing adjustments to the placement of the entire body by sensing where the weight falls into the hand. Use your legs! The sign of a complete handstand beginner is usually that the legs are dull and lifeless or flailing. Learning to use the legs well lightens the load on the upper body allowing for a lighter and more versatile handstand. Proper wrist angles for a variety of handstands types. People often dive headfirst into handstands and eventually have to back away from them because they overstress their wrists. Develop the range and stability in the wrists with my magic wrist techniques. Shoulder and Rib Cage Placement. Differentiation. Hip placement. Pelvic tilt. Foot articulation. All necessary to learn to lift up to handstand with good form. Breath and Bandha. Suspend your disbelief! Breath brings bandhas and bandhas are real!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for David Regelin

David Regelin

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher's intensives. His unique talent for simple yet precise articulation of form and technique, echo i... Read More →



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