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Saturday, June 24 • 10:00am - 11:30am
Unravel: Yin Yoga as “Medicine” FULL

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Slow-paced and methodical, a YIN Yoga practice addresses our "stimulation junkie" tendencies activated by the amp'd up world around us. The practice is "medicine" in several ways. We choose to invite more spaciousness within the reservoir of the body's deeper layers – physically, emotionally, spiritually. We deeply decelerate. We unravel the tensions we carry bit by bit. We feel and acknowledge the truth of our cranky body parts, exhaustion and worries...alchemizing these distractions through YIN's four pillars: Edge. Awareness. Stillness. Time. Like to move fast and furious? A YIN Yoga practice can either be a nemesis or new-found oasis but don't let YIN's slowness fool you!  Lots happens in subtle realms as we hang out in YIN poses. We make room for the nervous system, circulatory, digestive and hormonal/immune system! We rebuild the body stronger and more resilient while stimulating hydration within the deep connective tissues. We leave calm...grounded...observant...flexible. Medicine.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… | born and grew up in the desert, with balkan-polish roots, one foot | in India and the other all over the world – not spending more than | 2 weeks in one place for more than a decade, passionate about life a... Read More →

Teachers
avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her... Read More →



Saturday June 24, 2017 10:00am - 11:30am
The Mothership by Tropicana Probiotics