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Saturday, June 24 • 2:00pm - 3:30pm
How The Back Bends: Architecture of Backward/Forward Bend

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Limited Capacity seats available

This class will bring awareness to the many small curves of the body and relate them to the great curves of forward and backward bending postures. We will address techniques for reforming arches for those who do not naturally backbend, and creating boundaries for those whom back bending comes all too easily. This will be complemented by a selection of deep forward bend techniques that can turn anyone into a natural forward bender.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for David Regelin

David Regelin

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher's intensives. His unique talent for simple yet precise articulation of form and technique, echo in... Read More →


Saturday June 24, 2017 2:00pm - 3:30pm
The Sanctuary