Sunday, June 25 • 10:00am - 11:30am
Perusing Padmasana

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Limited Capacity seats available

It is as easy to run away from Padmasana (Lotus) as it is from suffering. Don't do it! Both are opportunities for growth, both in your personal life and in your practice. Think of this class as a 12 step program, that will slowly and artfully explore what you need in order to access this pose--and variations of it--pain free and with ease. Expect a Kula Flow vinyasa class that deconstructs padmasana and has plenty of focus on the liberation of your feet, knees, and hips.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC's Kula Yoga. She is at the helm of Kula's 200-hour teaching training program, leads the 75 hour advanced training alongside Kula founder Schuyler Grant, and guest teaches in other programs around the country. She strives... Read More →

Sunday June 25, 2017 10:00am - 11:30am
The Highest Place