Sunday, June 25 • 2:00pm - 4:00pm
Gravity: A Thai/Yin Yoga Fusion Workshop for Teachers

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Limited Capacity seats available

The slow pace of YIN Yoga and its method keeps your students low to their mats and lends to wonderful, artful assists. Many assists from the practice of Thai Yoga informs the receiver of gravity, grounding, edge and the importance of breath inherent in a YIN Yoga practice. Thai Yoga is infused by Buddhism's metta practice of loving kindness. So we'll start off with a metta practice followed by a short YIN class for everyone to get in "the zone!" Next you'll partner up, receiving and applying these assists to the same YIN poses just practiced, building confidence to incorporate them into your YIN or Yoga offerings as well as with willing family and friends! Some familiarity with Thai massage for this class is helpful...but not required. However, good balance and steadiness will be greatly appreciated by your students when offering assists. Come play!
Class time devoted to lecture: 11-20 minutes

avatar for Trevor Exter

Trevor Exter

Trevor Exter makes music for nighthawks and dreamers. First-time listeners are sometimes puzzled when Exter steps on stage, a cello plugged into an amp the way a rocker bears his axe. Exter has toured with a number of outfits as well as fronting his own projects over the years. Some... Read More →

avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →

Sunday June 25, 2017 2:00pm - 4:00pm
The Mothership by Tropicana Probiotics