Friday, June 23 • 12:00pm - 1:30pm
Decelerate: Yin Yoga & The Art of Deceleration FILLING

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Are you being duped by your nervous system's ancient wiring? Our Western way of living too often wakes up the ever-present fight, flight or freeze nature of the sympathetic nervous system (SNS). Sometimes we're not even aware we've ignited the SNS which can create agitation over the long term, awakening the endocrine system -- releasing hormones like adrenalin and cortisol -- to combat the "foe." Bombarded too often we become susceptible to a myriad of issues, including frustration and fatigue. What if all that foe-fighting makes the art of deceleration, of mindful pause, elusive? In this deeply tranquil YIN practice you'll learn more about how to access the key to the other 50% of your nervous system, the PNS through poses and breath awareness. Come claim your piece of nirvana!
Class time devoted to lecture: Less than 5 minutes

avatar for Priya Deepika

Priya Deepika

Priya Deepika is an attorney turned sound healer and coach. Her background in human-rights and mediation has trained her approach to helping others find their true Voice and Self-Expression. As a musician and vocal coach Priya offers sonic pathways for emotional awareness, trauma-release... Read More →

avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →

Friday June 23, 2017 12:00pm - 1:30pm
The Sanctuary