Friday, June 23 • 4:00pm - 5:30pm
Fire: Yin Yoga & The Five Elements FULL

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Using Traditional Chinese Medicine (TCM)'s 5-Element “mutual generation cycle” as our guide we’ll visit a sequence of YIN Yoga poses & breath to connect with characteristics of each element: Earth. Metal. Water. Wood. Fire. Awareness for this generating energy (think “birthing”) of one element to another aids us in becoming more physically & mentally attuned to this cycle, respectful of the ever-unfolding continuum of Life. With the summer season blooming we'll pay particular homage to the FIRE element's four meridian channels – heart, small intestine, pericardium and triple heater – enhancing joy and growth with coolness to balance the rising heat. How these elements interweave with everything outside & within us can bring fresh insights into our experiences of Yoga while enhancing our inter-dependent connectedness.
Class time devoted to lecture: 5-10 minutes

avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

avatar for Liza Dousson

Liza Dousson

YIN Yoga is the fuel of Liza Dousson's personal practice and the focus of her teaching, the direct result of a 7-year travel & study immersion in India and Thailand between 2001-2007. That immersion was a life-changing gear switch to her prior corporate life and the start of her personal... Read More →

Friday June 23, 2017 4:00pm - 5:30pm
The Sanctuary

Attendees (100)

Waitlist (3)