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Saturday, June 24 • 12:00pm - 1:30pm
Vinyasa RX: Legs, Hips, Lower Back. For Teachers

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Limited Capacity seats available

Jillian has been teaching Vinyasa RX for several years, and it is both a part of the Kula Yoga 200 and 75 hour Teacher Training curriculum, as well as the Wanderlust Teacher Training manual and curriculum. In this therapeutic workshop, we will explore the legs and their governorship of our hips and lumbar spine. We will identify the most pervasive issues of these areas, AND the antidotes - all in relationship to our asana practice. As teachers (and students of yoga) it is crucial to be able to help guide our students out of misalignment and suffering, offering new ways to use and express their bodies. What to expect: we will observe several bodies and look for similar patterns throughout, and ones that lead to discomfort and/or pain. Then we will replace the old patterns with new ones. This offering always leads to extremely interesting conversation and breakthroughs!
Class time devoted to lecture: 11-20 minutes
Branded Style: Vinyasa RX

Teachers
avatar for Jillian Turecki

Jillian Turecki

Jillian Turecki is a senior teacher at NYC's Kula Yoga Project, contributor to the Wanderlust Teacher Training manual, and a certified coach who for 15 years, has been studying the art and science of fulfillment. Her studies have included years of Vinyasa, therapeutics, as well as... Read More →


Saturday June 24, 2017 12:00pm - 1:30pm
The Sanctuary