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Saturday, June 24 • 4:00pm - 5:30pm
Soft Belly, Deeper Turn - The Power of Twists FULL

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Twists are considered to be the great balancers of the asana practice. They soothe an overactive mind and nervous system as well revitalizes a sluggish body and passive mind. They prepare the body for deeper hip openers, forward extensions AND backbends. They also release the spine. I personally have dedicated a massive portion of my yoga practice the last 4 years to twists alone, and I'm excited to share tools, tricks, and effective strategy to help you progress your understanding of them. Expect this class to focus on the role of the abdomen and shoulder blades in twists both in standing and seated postures, with a larger emphasis on the seated. You will build heat through an intelligent vinyasa sequence and standing poses to prepare you for deeper exploration of the more complex, intense seated twists and forward bends.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

Teachers
avatar for Jillian Turecki

Jillian Turecki

Jillian Turecki is a senior teacher at NYC's Kula Yoga Project, contributor to the Wanderlust Teacher Training manual, and a certified coach who for 15 years, has been studying the art and science of fulfillment. Her studies have included years of Vinyasa, therapeutics, as well as... Read More →


Saturday June 24, 2017 4:00pm - 5:30pm
The Lookout

Attendees (50)


Waitlist (1)