Thursday, June 22 • 8:00am - 9:30am
Yoga and the Pursuit of Happiness: Finding Flow

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Limited Capacity seats available

Ever had a practice that totally sucked you in, the kind where everything falls into place and time flies by? If so, you've experienced what psychologists call Flow, a meaningful and transformative state of profound mental and physical absorption. Ancient yogic texts such as the Yoga Sutra describe Flow states as a gateway to enlightenment, but modern research in psychology and neuroscience suggests that Flow isn't a mystical state; rather, it's an innate human experience available to all. This workshop explores what makes Flow tick—how to find it, why it's often elusive, and how to build a yoga practice that deepens your capacity to experience Flow on and off the mat.
Class time devoted to lecture: 21-30 minutes
Branded Style: Kripalu Vinyasa

avatar for Sam Chase

Sam Chase

Sam Chase is the author of Yoga & the Pursuit of Happiness, a down-to-earth guide for everyday people that brings together Eastern contemplative tradition and Western scientific research. He has designed and delivered both corporate and private yoga and meditation programs for the... Read More →

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