Sunday, June 25 • 8:00am - 9:30am
Sun Salutation Formula FILLING

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Sun salutations are often at the beginning of vinyasa yoga practices. Beyond providing a good warm-up, salutations establish the volume and rhythm of breath, incorporate foundational postures and the dynamic transitions between them, improve spatial awareness, enhance the ability to act upon one's imagination, and set the tone for an entire practice. Included: Stepping Salutations Learning to step forward and back lightly. Stepping well is also the foundation for learning "the jumps" forward and back. Learn multiple stepping salutations, and move them at various tempos to enhance your practice with agility and lightness. The Jumps Breath control, form, and technique facilitate a fluid salutation practice. Learn to be efficient in movement, economical in breath, and build up energy for the rest of the practice by refining each moment of the exercise. No more random efforts that lead towards random results. Align your gears and get moving with freedom and ease.
Class time devoted to lecture: 5-10 minutes

avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

avatar for David Regelin

David Regelin

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher's intensives. His unique talent for simple yet precise articulation of form and technique, echo in... Read More →

Sunday June 25, 2017 8:00am - 9:30am
The Shala by Spiritual Gangster