Saturday, June 24 • 4:00pm - 5:30pm
Authentic and Empowered [Blacklight] FULL

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There comes a time in our lives when we realize that open and strong are equally important. We come to know that flexibility without strength means instability ...and strength without flexibility means rigidity. This workshop will fine tune your ability to blend conditioning and mobility so you feel fully grounded and yet incredibly free. Starting with an energy building form of pranayama this class will include authentic opening of the shoulders and hips and the empowerment of the upper body, core and legs. These are some of the secrets that can help your yoga practice last a lifetime. Warning: this class may cause insight, stability, physical breakthroughs and waves of heightened energy and joy.

**This class will be held in a black light venue! Shine bright by wearing bright whites or neons! **
Class time devoted to lecture: Less than 5 minutes

avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incredible... Read More →

Saturday June 24, 2017 4:00pm - 5:30pm
The Nest by Lifeway

Attendees (130)

Waitlist (1)