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Friday, June 23 • 2:00pm - 3:30pm
X's & O's

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Limited Capacity seats available

This workshop is a smartly sequenced flow of postures that make sense to the body in a way that allows for remarkable change in a short period of time. The first portion of the class "X's"... is about cross patterns in the body. These are the stretches that really open us physically and create postural shift in both the chest and spine. During the second half ..."O's" the focus is on using that opening to try new poses and discovering places of balance, space and restoration. Rather than highlighting any one group of muscles this session touches lightly on all areas to leave the practitioner feeling deliciously complete. The closing song for this class on harmonium is "I want to know what love is."
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incre... Read More →


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