Saturday, June 24 • 10:00am - 11:30am

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This class focuses on undoing the four Cs of our culture: computers, cars, chairs, and couches. After a brief talk about the potential havocs of prolonged sitting, we will move through a strong shoulder, hip, and groin flow, and explore deep hip- and chest-openers to realign the spine. The result is an integrative practice that leaves you feeling grounded, with a sense of ease and lightness in the chest and heart. This class is great for yoga teachers who want a better understanding of biomechanics and habitual postural tendencies. Total lecture time: 10 minutes.
Class time devoted to lecture: 5-10 minutes
Branded Style: yoga flow

avatar for Kari Harendorf

Kari Harendorf

Kari Harendorf is an E-RYT 500 Yoga Teacher, Reiki Master, Integrative Therapist, and HolisticHeath Facilitator. She merges spiritual practice with asana and health science to help peoplefeel and be their best. A teacher of teachers, Kari is on faculty for the 200-Hour Yoga Teacher... Read More →

Saturday June 24, 2017 10:00am - 11:30am
The Spot