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Friday, June 23 • 11:30am - 12:30pm
Sweet Release: Upper Body Self-Bodywork

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Limited Capacity seats available

Looking for the perfect warm up for all that rest of your day will bring? Or seeking sweet relief from too much time spent balancing on your hands and feet? Revival can both tune you up or wind you down. Enter the Oasis: Grab a bag of bodywork tools, hit the floor, and enjoy an hour of guided self-massage that will warm up and work out all the muscles from your lower back to your neck and shoulders. Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting - you’d be smart to schedule more than one!
Class time devoted to lecture: 5-10 minutes

Artists
avatar for Ida Jo

Ida Jo

Ida Jo is a singer, violinist and writer who uses music and creativity to promote wellness. Born and raised in the Midwest, Ida Jo’s musical style builds on a long history of blending rock, folk, and gospel music. Her songs are carefully crafted, meant to get at the heart of th... Read More →

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC’s Kula Yoga Project. She is at the helm of Kula's 200-hour teaching training program and guest teaches in other programs around the country. She strives to include the perfect alchemy of precise physical instruction, i... Read More →


Friday June 23, 2017 11:30am - 12:30pm
The Haven

Attendees (33)