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Friday, June 23 • 1:00pm - 2:00pm
Sweet Release: Lower Body Self-Bodywork FILLING

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Looking for the perfect warm up for all that rest of your day will bring? Or seeking sweet relief from too much time spent balancing on your hands and feet? Revival can both tune you up or wind you down. Enter this oasis: Grab a bag of bodywork tools, hit the floor, and enjoy an hour of guided self-massage that will warm up and work out all the muscles from the lower back to the soles of your feet. Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting - you’d be smart to schedule more than one!
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Fabiano do Nascimento

Fabiano do Nascimento

Born in Rio de Janeiro in 1983, Fabiano do Nascimento studied classical piano and music theory as a young boy. From the time he played his first notes on the guitar at age ten, he devoted himself to that instrument. Fabiano was born into a musical family, a lineage that goes back... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I’ve been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around, to help and to teach – long before I knew my path as a healer. I came into my body late in life, discovering my love of... Read More →


Friday June 23, 2017 1:00pm - 2:00pm
The Haven