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Friday, June 23 • 4:00pm - 5:30pm
Holy Roller: Slow Flow + Self-Bodywork FULL

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Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do!
Class time devoted to lecture: 5-10 minutes

Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

Tazdeen Rashid (DJ TAZ RASHID) brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapp... Read More →

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at and co-director of NYC’s Kula Yoga Project. She is at the helm of Kula's 200-hour teaching training program and guest teaches in other programs around the country. She strives to include the perfect alchemy of precise physical instruction, i... Read More →


Friday June 23, 2017 4:00pm - 5:30pm
The Haven
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Attendees (61)


Waitlist (1)