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Saturday, June 24 • 10:00am - 11:00am
Sweet Release: Lower Body Self-Bodywork FILLING

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Looking for the perfect warm up for all that rest of your day will bring? Or seeking sweet relief from too much time spent balancing on your hands and feet? Revival can both tune you up or wind you down. Enter this oasis: Grab a bag of bodywork tools, hit the floor, and enjoy an hour of guided self-massage that will warm up and work out all the muscles from the lower back to the soles of your feet. Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting - you’d be smart to schedule more than one!
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Ida Jo

Ida Jo

Ida Jo is a singer, violinist and writer who uses music and creativity to promote wellness. Born and raised in the Midwest, Ida Jo’s musical style builds on a long history of blending rock, folk, and gospel music. Her songs are carefully crafted, meant to get at the heart of th... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I’ve been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around, to help and to teach – long before I knew my path as a healer. I came into my body late in life, discovering my love of... Read More →


Saturday June 24, 2017 10:00am - 11:00am
The Haven