Thursday, June 22 • 9:00am - 9:40am
Beginners Mindfulness Meditation FULL

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Often knowing where and how to begin is one of the trickiest parts of building a meditation practice. This class will be 20 minutes of teachings on the benefits and techniques used in basic mindfulness meditation and will include a 20 minute guided seated practice. A technique will be offered to help build an on-going personal daily practice. There will be space for Q & A.
Class time devoted to lecture: 11-20 minutes

avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher training... Read More →

Thursday June 22, 2017 9:00am - 9:40am
The Quiet Place by Mala Collective

Attendees (50)

Waitlist (4)