Thursday, June 22 • 1:00pm - 1:40pm
The 4 Natural Qualities of Heart FILLING

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In the Buddhist tradition they are known as the Brahma-viharas, in the Yogic tradition they are referred to as the sublime attitudes or the immeasurables. In this class, we will learn the four innate virtues of the heart; loving-kindness, compassion, empathetic joy, and equanimity, and the meditation practices used to cultivate them. No meditation experience necessary.
Class time devoted to lecture: 11-20 minutes

avatar for Trevor Exter

Trevor Exter

Trevor Exter makes music for nighthawks and dreamers. First-time listeners are sometimes puzzled when Exter steps on stage, a cello plugged into an amp the way a rocker bears his axe. Exter has toured with a number of outfits as well as fronting his own projects over the years. Some... Read More →

avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher training... Read More →

Thursday June 22, 2017 1:00pm - 1:40pm
The Quiet Place by Mala Collective