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Thursday, June 22 • 12:00pm - 12:40pm
Cultivating Intuition FULL

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Learning how to center and hold one's energy lower in the body helps build personal power and is an incredibly helpful practice of embodiment to clear the mind. This class will offer practices used to access the instinctive center and to rest the mind there. This class will be 10 minutes of discussion with 30 minutes of breath work and guided meditation to be able to listen to the quieter voices of the meditative state as well as the intelligent language of body and heart. Some meditation experience is recommended
Class time devoted to lecture: 5-10 minutes

Artists
avatar for Trevor Exter

Trevor Exter

Trevor Exter makes music for nighthawks and dreamers. First-time listeners are sometimes puzzled when Exter steps on stage, a cello plugged into an amp the way a rocker bears his axe. Exter has toured with a number of outfits as well as fronting his own projects over the years. Some notable ones include De La Guarda, Steve Kimock Crazy Engine, James McBride's Good Lord Bird Band, DJ Tasha Blank and his duo with John Kimock, XVSK. | For most of his life, he has been a professional singer and cellist with his own approach to all aspects of composing, songwriting, producing, performing and touring. He has a couple of bands where he gets to make a spectacle of himself, and some producers like to use him as a secret... Read More →

Teachers
avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher tr... Read More →



Thursday June 22, 2017 12:00pm - 12:40pm
The Quiet Place by Mala Collective

Attendees (50)


Waitlist (4)