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Friday, June 23 • 4:00pm - 5:30pm
UPDATED - Breath of Life: Kundalini Pranayam FILLING

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This first half of the class will begin with a discussion of Prana - the universal energy that sustains life. We will explore the various methods of breath work and how to incorporate it into your daily practice. The second half of the class will lead all participants to experience some simple but effective pranayam meditations.
Class time devoted to lecture: 31-45 minutes

Teachers
avatar for Amanbir Singh

Amanbir Singh

Amanbir is an acclaimed Kundalini Yoga teacher, yoga therapist, and licensed acupuncturist based in New York City. | | Known for his sense of humor, music, and extensive knowledge of the healing field, he offers a direct and fun approach to the healing dynamics of Kundalini Y... Read More →



Friday June 23, 2017 4:00pm - 5:30pm
The Nook