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Friday, June 23 • 12:00pm - 12:40pm
Building A Relationship To Presence

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Limited Capacity seats available

Although the body and observing mind are always located in presence, we must build a conscious relationship to the here and now. A guided seated meditation for beginners to the practice. We will explore how the physical body and the breath are utilized to build a less-reactive relationship to what is arising in present moment awareness. No meditation experience is necessary.
Class time devoted to lecture: 5-10 minutes

avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher tr... Read More →

Friday June 23, 2017 12:00pm - 12:40pm
The Quiet Place by Mala Collective
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Attendees (33)