Friday, June 23 • 1:00pm - 1:40pm
Loving What Is FULL

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This guided meditation will work with witnessing and observing thought and light inquiry into one's limiting beliefs in order to cultivate the experience of neutrality, tolerance and less resistance. We will work with emotions, personal narratives and sensations to create more ease and the state of a mind that is learning how to love what is. This is technique and practice is very helpful for people who experience worry, obsessive thoughts and light anxiety, but is appropriate for practitioners of any level of experience.
Class time devoted to lecture: 5-10 minutes

avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher training... Read More →

Friday June 23, 2017 1:00pm - 1:40pm
The Quiet Place by Mala Collective

Attendees (51)

Waitlist (4)