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Thursday, June 22 • 10:00am - 11:30am
HoopYogini™ - From the Core

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Limited Capacity seats available

This basic to intermediate level workshop takes you from Centered Pose (Tadasana inside the hula hoop!) into dynamic waist hooping that massages your belly and back, stokes your inner fire and teaches you how to hula hoop like a HoopYogini. Experience the HoopYogini Spinal Awakening Series as a warm-up flow of six moves linked with the breath to encourage full body range of motion and present moment awareness. Then, learn the From the Core vinyasa and simple techniques to gracefully move the hoop on your core, into your hands and back to your core again. Your journey culminates in Alchemy & Flow where you learn how to merge each move into a unique and flowing dance. This is a fun and pleasurable movement meditation that burns 400–600 calories an hour. HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini - hoop yo

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a mama, yogini and avid travel with her partner and daughters. She is passionate about movement and helping woman connect with grace so they can navigate the changes of challenges of life with greater trust and ease. She is the creator of HoopYogini™ and Bhakt... Read More →


Thursday June 22, 2017 10:00am - 11:30am
The Uncommons