Friday, June 23 • 12:00pm - 1:30pm
HoopYogini™ - Spinal Awakening Series

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Limited Capacity seats available

The hula hoop can be a dynamic tool for on-body "Hooping" and, the hoop can also be used in the hands similar to a yoga strap, ballet bar and fitness ball. In this basic (foundational), and therapeutic workshop, you will experience the adult size hula hoop as a resistance, balance and movement tool that encourages full body range of motion, feminine tone and grace. This workshop progresses from a structured flow and culminates into free form movement with the hoop as you realize that each posture can be linked into a flowing dance. The HoopYogini™ Spinal Awakening Series is a six posture flow that revolves around Centered Pose (Tadasana inside the hoop!) and from there guides you into a deep mindfulness meditation journey that brings your spine into full range of motion thus releasing tension, anchoring you in the present moment and connecting you with intention, intuition, gratitude and grace.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini - Hoop Yo

avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →

Friday June 23, 2017 12:00pm - 1:30pm
The Uncommons