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Thursday, June 22 • 8:00am - 9:30am
SUP Yoga: Rise And Shine [+$25] FILLING

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Breathe. Dawn is upon us and it's time to start your day with intention. We'll be doing extended stretching, paying particular attention to each part of the body. Enhanced focus on our breathing, deep inhales and exhales while we live in the moment. Slowing our practice down, we will hold poses longer to better feel and understand our body. This rejuvenating class will build strength with your mind, body and energy.

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Karina Moore

Karina Moore

Growing up near the beautiful beaches of Southern California and Sydney, Australia, Karina has always had a love for the ocean. As a child her passions included competitive swimming and gymnastics. Later in life she transitioned her workout to yoga (what she considers the adult v... Read More →


Thursday June 22, 2017 8:00am - 9:30am
The Harbor

Attendees (11)