Thursday, June 22 • 2:00pm - 3:30pm
SUP Yoga: Inversion Junkie On The Water [+$25]

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Unlock key elements in your inversion practice and learn effective techniques that will guarantee results on the water. Establish or refine your existing practice with tips on strength, balance, and core stabilization. The exploration of balancing on your hands has numerous benefits; it develops focus, hones coordination and REQUIRES patience. According to B.K.S. Iyengar; "Handstand develops the body harmoniously. It strengthens the shoulders, arms and wrists and expands the chest fully." Learn how to invert safely with proper alignment and intention!

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: 5-10 minutes

avatar for Jose Rivera

Jose Rivera

Jose “Yoga Fool” is a dedicated student of the Movement and Healing Arts. YOGA: He is a Yoga Alliance registered E-RYT200 courtesy of Guruv Yoga with International Yoga Teacher/Presenter Tymi Howard E-RYT500 (in Orlando FL). He also studies closely with Budokon Founder and Advanced... Read More →

Thursday June 22, 2017 2:00pm - 3:30pm
The Harbor

Attendees (1)