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Friday, June 23 • 12:00pm - 1:30pm
SUP Yoga: FloYo [+$25] FULL

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The signature FloYo paddle board yoga class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening yoga poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. In this class you will be encouraged to drop fear, get free and have fun as you use the board to find balance in your body as well as your mind.
Class time devoted to lecture: 5-10 minutes
Branded Style: FloYo

Teachers
avatar for Jessie Benson

Jessie Benson

Jessie Benson is the founder and creator of FloYo, an international SUP Yoga Brand which specializes in leading teacher trainings, workshops and retreats around the globe. Jessie combines her passion for yoga with her love of the outdoors, experience competing in triathlons and i... Read More →


Friday June 23, 2017 12:00pm - 1:30pm
The Harbor

Attendees (15)