Thursday, June 22 • 2:00pm - 3:30pm
Journaling - The Key to Unlock Creative Potential

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Limited Capacity seats available

Journaling is the best tool I've found to process my experience in the world. I don't know what I'm thinking or feeling unless I'm writing. Journaling became the key to help me develop self-awareness and therefore enrich my creative self-expression. In this workshop I'm sharing the techniques that have helped me. I'll talk through the importance of expressive writing for health, happiness, and personal growth as well as how it can help enrich relationships and creative expression. This will be an interactive and experiential workshop where participants will be guided though different journaling techniques based on my book and will have the opportunity to ask questions about the processes you're guided through.
Class time devoted to lecture: 11-20 minutes

avatar for Katie Dalebout

Katie Dalebout

Through her writing, workshops, and podcasts, millennial blogger, yoga teacher, and podcast host Katie Dalebout explores creativity is a gateway to developing a positive body image and true holistic wellness. She's a contributor to Refinery29, Mind Body Green, and her work has been... Read More →

Thursday June 22, 2017 2:00pm - 3:30pm
The Quiet Place by Mala Collective

Attendees (34)