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Friday, June 23 • 4:00pm - 4:40pm
Beginners Mindfulness Meditation FULL

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Often knowing where and how to begin is one of the trickiest parts of building a meditation practice. This class will be 20 minutes of teachings on the benefits and techniques used in basic mindfulness meditation and will include a 20 minute guided seated practice. A technique will be offered to help build an on-going personal daily practice. There will be space for Q & A.
Class time devoted to lecture: 11-20 minutes

Artists
avatar for Trevor Exter

Trevor Exter

Trevor Exter makes music for nighthawks and dreamers. First-time listeners are sometimes puzzled when Exter steps on stage, a cello plugged into an amp the way a rocker bears his axe. Exter has toured with a number of outfits as well as fronting his own projects over the years. Some notable ones include De La Guarda, Steve Kimock Crazy Engine, James McBride's Good Lord Bird Band, DJ Tasha Blank and his duo with John Kimock, XVSK. | For most of his life, he has been a professional singer and cellist with his own approach to all aspects of composing, songwriting, producing, performing and touring. He has a couple of bands where he gets to make a spectacle of himself, and some producers like to use him as a secret... Read More →

Teachers
avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher tr... Read More →



Friday June 23, 2017 4:00pm - 4:40pm
The Quiet Place by Mala Collective

Attendees (50)


Waitlist (4)