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Saturday, June 24 • 11:00am - 11:40am
Loving What Is FULL

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This guided meditation will work with witnessing and observing thought and light inquiry into one's limiting beliefs in order to cultivate the experience of neutrality, tolerance and less resistance. We will work with emotions, personal narratives and sensations to create more ease and the state of a mind that is learning how to love what is. This is technique and practice is very helpful for people who experience worry, obsessive thoughts and light anxiety, but is appropriate for practitioners of any level of experience.
Class time devoted to lecture: 5-10 minutes

Artists
avatar for Trevor Exter

Trevor Exter

Trevor Exter makes music for nighthawks and dreamers. First-time listeners are sometimes puzzled when Exter steps on stage, a cello plugged into an amp the way a rocker bears his axe. Exter has toured with a number of outfits as well as fronting his own projects over the years. Some notable ones include De La Guarda, Steve Kimock Crazy Engine, James McBride's Good Lord Bird Band, DJ Tasha Blank and his duo with John Kimock, XVSK. | For most of his life, he has been a professional singer and cellist with his own approach to all aspects of composing, songwriting, producing, performing and touring. He has a couple of bands where he gets to make a spectacle of himself, and some producers like to use him as a secret... Read More →

Teachers
avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher tr... Read More →



Saturday June 24, 2017 11:00am - 11:40am
The Quiet Place by Mala Collective

Attendees (50)


Waitlist (6)