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Saturday, June 24 • 10:00am - 11:30am
Mind-Body Alchemy: Meditation, Movement & Writing FULL

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Mojo risin'! Join Andrea for this sensory-loaded experience to harness creativity from the sacral chakra. Bring your journal and a pen—and something to sit or lay down on like your backpack or a towel—we're diving deep! You'll channel the muse with free-writing exercises to move past any blockages and get the juices flowing. Andrea will lead you in guided meditations inspired by the pristine surrounding nature as you make your way around the trail. We'll also perform simple repetitive movements rooted in functional biomechanics that strengthen the core and pelvic floor to cultivate long-term transformation of body and mind. At the end of the session we'll write our reflections, possibly in the form of Haiku.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Andrea Rice

Andrea Rice

Andrea Rice is a writer and yoga teacher. Her work has appeared in The New York Times, Yoga Journal, NY Yoga + Life, SONIMA, Wanderlust, Yoganonymous, MindBodyGreen and other online publications. Andrea received her 200-hour certification in 2010, and teaches regularly at Shaktib... Read More →



Saturday June 24, 2017 10:00am - 11:30am
The Trailhead by adidas
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Attendees (30)