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Friday, June 23 • 4:00pm - 5:30pm
SUP Yoga: SloFlo - Restorative SUP Yoga [+$25] FULL

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This experience will begin with a guided paddle meditation to put your mind and body at ease on the water. We will then anchor the boards and begin a restorative SUP Yoga practice. SloFlo is designed to help you slow down and find peace & serenity outdoors. The water lends itself to relaxation and the restorative postures will be held longer to allow for a full release easing the body and invigorating the spirit. You will leave this class feeling relaxed, refreshed and connected to nature.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jessie Benson

Jessie Benson

Jessie Benson is the founder and creator of FloYo, an international SUP Yoga Brand which specializes in leading teacher trainings, workshops and retreats around the globe. Jessie combines her passion for yoga with her love of the outdoors, experience competing in triathlons and i... Read More →


Friday June 23, 2017 4:00pm - 5:30pm
The Harbor

Attendees (14)