Sunday, June 25 • 2:00pm - 3:30pm
SUP Yoga: SUP Yoga Flow [+$25] FILLING

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Yoga on a stand-up paddle board is incredibly fun. SUP Yoga Flow begins with a quick 5 minute on-land intro to paddling instruction. We then make our way to the water. Starting with a quick seated warm-up we then move into sun salutations. After we get right into some challenging and fun poses. Toward the end of class there is a 5-10 minute exploratory time allotted to try anything you want on the board. To end class we have a 10 minute meditation on the boards.

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: 5-10 minutes
Branded Style: Paddle Fit

avatar for Christian Edie

Christian Edie

Christian is a professional Stand-Up Paddleboard Athlete Sponsored by Pau Hana Surf Supply, Kialoa Paddles, & Kokatat. She practices many disciplines of SUP including whitewater, surfing, racing and SUP Yoga. She owns and operates SUP Erie Adventures, an outdoor recreation guide service... Read More →

Sunday June 25, 2017 2:00pm - 3:30pm
The Harbor

Attendees (12)