Saturday, June 24 • 12:30pm - 2:00pm
SUP Yoga: Yin and Flow [+$25] FULL

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During this class we will start with Sun Salutations and explore the yin and the yang of yoga. Power and Yin are opposites in their approaches, but both serve our bodies in different respects. The power portion of class will focus on bringing heat into the body, and the slower Yin portion will hold long into stretches, activating soft tissues and creating deeper release and longer lasting flexibility.

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: Less than 5 minutes

avatar for Taylee Wilson

Taylee Wilson

Taylee was initially drawn to yoga for relaxation and quickly found that the balance for mind and body were starting to come through in her personal life. She received her RYT 200-hour teaching certification and has been teaching throughout the Pittsburgh area since.She lives for... Read More →

Saturday June 24, 2017 12:30pm - 2:00pm
The Harbor

Attendees (14)