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Thursday, June 22 • 12:00pm - 1:00pm
The Art and Science of the Cleanse

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Limited Capacity seats available

Sick and tired of the word "cleanse," yet keep coming back to it like a bad boyfriend? Educate yourself on the real science behind a cleanse, and why it doesn't have to be the new four letter word. Join health and wellness author and the CEO of national wellness brand Splendid Spoon, Nicole Centeno, as she guides you through 2 simple recipes that nourish body and mind through nutrition and ritual. She'll tap into her background as a biologist studying ancient diet therapies, her own tumultuous relationship with food, her training to become a restaurant chef, and feeding herself through two pregnancies and natural births -- all of which have informed the program on Splendid Spoon and her Soup Cleanse Cookbook.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Nicole Centeno

Nicole Centeno

NICOLE CENTENO is a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon, the wellness brand providing holistic solutions for food and stress relief to professional women. At Boston College, she studied diet therapies as treatment for illness and has t... Read More →



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