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Friday, June 23 • 2:00pm - 3:30pm
Sun Worship - Basics

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Limited Capacity seats available

In this workshop formatted class, we will break down the fundamentals of Surya Namaskar, from it's meaning to it's application. Probably the most widely adapted practice across various yoga methods, it can be a profoundly moving experience, BUT with repetition can cause pain in our wrists, shoulders and lower back. This class will focus on the form, paying special attention to the alignment of all the postures that create this practice. We will also explore different ways to practice it, playing with variations and changes in rhythm, speed, and breath. This class is for anyone looking to learn, or those needing to break some nasty vinyasa habits. You know who you are!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jillian Turecki

Jillian Turecki

Jillian Turecki is a senior teacher at NYC's Kula Yoga Project, contributor to the Wanderlust Teacher Training manual, and a certified coach who for 15 years, has been studying the art and science of fulfillment. Her studies have included years of Vinyasa, therapeutics, as well as Iyengar Yoga and meditation. These influences have shaped... Read More →


Friday June 23, 2017 2:00pm - 3:30pm
The Sanctuary

Attendees (20)