Sunday, June 25 • 8:00am - 9:30am
Yoga for Runners, Bikers and Swimmers FILLING

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Triathletes are an interesting breed. Your yoga practice should compliment your training and not deplete you. It should restore your spirit and help your body to recover between training sessions. From weekend warriors to competing athletes, we can use the practice of yoga to reverse damage and keep your body healthy. Bring your running shoes for a light jog and come prepared to flow outside.
Class time devoted to lecture: Less than 5 minutes

avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →

Sunday June 25, 2017 8:00am - 9:30am
The Lookout