Saturday, June 24 • 6:00pm - 7:30pm
Vinyasa. Run. Yin.

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Limited Capacity seats available

Warming up properly for a run should look more like Vinyasa and cooling down should look more like Yin. Come and experience a dynamic warm-up, a steady run in beautiful Vermont, and a proper cool-down. Take these tools with you into your training and notice how your runs feel more energized and your recovery speeds up!
Class time devoted to lecture: 11-20 minutes

avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →

Saturday June 24, 2017 6:00pm - 7:30pm
The Trailhead by adidas

Attendees (14)