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Friday, June 23 • 10:00am - 11:30am
Embodying Compassion: Cultivating A Practice That Helps FILLING

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As the saying goes, “You have to learn to love yourself before you can learn to love someone else.” But what if the opposite were just as true? How does our compassion for others change our capacity to care for ourselves? Today, yoga and contemplative practice are more popular than ever as a means of self-transformation. But these tools can also be powerful catalysts for cultivating a compassionate connection to the world around us. This workshop explores yoga and contemplative practices designed to charge the body with compassion. Through simple and accessible techniques of movement, meditation, and inquiry, we exercise our capacity for kindness and caring. Along the way, we mine evidence-based research showing how compassion and service transform us down to our very cells, and how the love we offer up circles back to strengthen ourselves.
Class time devoted to lecture: 21-30 minutes
Branded Style: Vinyasa Kripalu

Teachers
avatar for Sam Chase

Sam Chase

Sam Chase is the author of Yoga & the Pursuit of Happiness, a down-to-earth guide for everyday people that brings together Eastern contemplative tradition and Western scientific research. He has designed and delivered both corporate and private yoga and meditation programs for th... Read More →


Friday June 23, 2017 10:00am - 11:30am
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