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Friday, June 23 • 12:00pm - 1:00pm
Meditative Yin / Gentle Flow [BONUS] FILLING

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In partnership with Ford Warriors in Pink, this Meditative Yin / Gentle Flow class is designed for breast cancer patients, survivors and their caregivers. This practice is ideal for anyone going through, or having gone through treatment. It introduces a sequence of yoga poses that are ideal for improving range of motion and restoring emotional balance. Participants will release tension, find more depth in postures, increase stamina and energy, while balancing the mind and body. Each of the restorative, non-muscular poses for will be held for longer periods of time in order to gently stretch and lengthen connective tissue.

The focus of Meditative Yin / Gentle Flow is to deeply reconnect with oneself with gentle yogic movements in a way that truly supports and cares for the whole body. Come enjoy a unique yoga experience aimed towards regaining health, strength and flexibility for men and women in breast cancer recovery. $10 from every registered attendee will go toward Young Survival Coalition, an organization that aims to support women under 40 who are diagnosed with breast cancer.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world wit... Read More →


Friday June 23, 2017 12:00pm - 1:00pm
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