Saturday, June 24 • 10:00am - 11:30am
Good to the Core FILLING

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The importance of a strong core is always a good thing. How we move through space when we feel connected to our center provides so much stability and inner strength. In this class, we will connect to our core support for deeper safer back bending.
Class time devoted to lecture: 5-10 minutes
Branded Style: SmartFLOW

avatar for Tiffany Russo

Tiffany Russo

Born and bred in sunny Southern California, Tiffany credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. As a student and teacher, Tiffany continues to be inspired and explores the journey of the practice of yoga on and off the mat. She believes... Read More →

Saturday June 24, 2017 10:00am - 11:30am
The Nook