Sunday, June 25 • 10:00am - 11:30am
Twisting for Spinal Health

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Limited Capacity seats available

A strong flow practice to realign you to your center and revolve along your spine w ease. Through standing, seated and maybe arm balances, we will learn to find the most optimal length in your spine to get the deepest benefits from your twists.
Class time devoted to lecture: 5-10 minutes
Branded Style: SmartFLOW

avatar for Tiffany Russo

Tiffany Russo

Born and bred in sunny Southern California, Tiffany credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. As a student and teacher, Tiffany continues to be inspired and explores the journey of the practice of yoga on and off the mat. She believes... Read More →

Sunday June 25, 2017 10:00am - 11:30am
The Nest by Lifeway